Frequently Asked
Questions
What can I expect if this is my first time in therapy?
In the first session together, I will conduct a simple assessment to gather information regarding your background, presenting problem and current symptoms. Once we determine that we are a good fit, we will collaborate on treatment goals and begin working towards these goals.
My life isn’t falling apart, do I really need to see a therapist?
Much like how you would go to your primary physician for regular check ups, I see therapy as preventative for mental health, so that you aren’t having to rush into the Emergency Room when the pain becomes unbearable. Human beings have learned to adapt through resiliency and resourcefulness; but during times of overwhelming stress, a little extra help can go a long way. I view therapy as a life investment. Rather than just trying to just survive during periods of distress, my role is to help you create a life where you can grow and thrive.
How long will I have to be in therapy?
The length of treatment varies from person to person, and depends largely on the issues you wish to address. The desired out come in therapy is to build awareness and develop skills to manage your life. In our work together, my ultimately goal is to help you graduate from therapy, and see you move forward in your life.
Is Telehealth Safe and Effective?
Absolutely, yes! Your privacy is my utmost concern. Video sessions are held through a HIPAA compliant platform to ensure that your confidentiality is fully protected. Clients are provided a video link through their email to join in on session before their appointment time. I have found that many clients enjoy the convenience that teletherapy offers.
What is EMDR?
EMDR is a treatment modality for those who are struggling to overcome trauma, anxiety, panic disorder, phobias, depression, grief or disordered eating. "EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes." (courtesy of www.emdr.com)